Strength for Life

Strength For Life meets at Hughes Community Centre COTA .

This is a weekly personal strength & balance program within a small group from 2.30-3.30 pm.

This program is about staying strong and able as you become older. An initial assessment by your doctor and the COTA instructors is required.

Please call Sandy on 0410 668 922 for further information.


WCS Social groups for seniors (over 65’s)
We encourage our seniors to remain independent at home by offering various home supports, staying fit and being socially active.
Does this sound like you? Please call us for more information.
We can put you in touch with My Aged Care (1800 200 422) to access your Social Group referral for Woden Community Service.